Movement Manual

A Complete Method On How To Move With Freedom

Thousands of Students Around The Globe Got The Tools To Move With Freedom

Why it’s the best thing you can give to your body?

You are going to master fundamental movements with our online program, the key to unlocking your movement potential. Designed as the foundation for mastering complex maneuvers, these essential building blocks ensure seamless progress. Prioritizing safety, most movements are practiced on the ground, building strength and agility while minimizing injuries. Watch our demonstration video to see these movements in action and how they lead to aerial mastery. Join us now for a transformative journey to reach new heights in your practice!

Benefits Of The Program

  • It takes 10,000 hours to learn a skill, but nobody is telling you that you can do it in 2,000 hours. 8,000 hours is a work of guessing (trial and error), 8,000 hours you are experimenting\ failing and JUST 2,000 hours is a genuine internalization of the skill. MOST time spent on trial and error.

  • Most Injuries happen when holding improper alignment under the different types of compression like gravity jumps, landings, When you are at the trial and error phase (8,000 hours) it’s most likely to happen, this is when your alignment is wrong and you are in the process of making it right. You basically experimenting at the expense of your body the most precious asset you have. MOST injuries are the result of trial and error.

  • Having a complete system allows you to skip the trial and error phase, you immediately use the “recipe” that works,

    Save 8,000 hours [4 Years] of reinventing the wheel.

    Prevent injuries - You won’t be putting yourself at risk by jumping and landing with the wrong postures you will have a complete system from A to Z to create the freedom of motion.

Movement Manual

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

Doesn't Matter Where You Are At Your Movement Journey You Will Gain MASSIVE Benefits From This Program, The Method Takes The Best From Yoga, Capoeira, Gymnastics, And More, To Enable YOU To Move FREELY..

  • App and browser Interface that easy to use and navigate,

    Makes the experience of learning, new skills, easy and accessible from any place

  • 3-6 MONTHS OF VIDEO TRAINING MATERIAL

    MORE THAN 12 PROGRESSIVE TRAINING PROGRAM

    OVER 100 MOVEMENTS

    20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES

  • The fundamentals - building blocks of all the movements

    How to be MUCH more effectively using the same amount of energy.

    How to PREVENT pain.

    How to prevent injuries by forming the body properly bio mechanically

    Learn the most beneficial poses for longevity and the health of the body.

    How to maximize physical performance.

    How to easily identify the limitations of your body and overcome them

    Learn techniques and principles that will enhance tremendously your learning pace

    Become a more intelligent mover.

  • You are not alone on this movement journey, In every step you’ll have a dropbox to submit videos for review and feedback

  • Get lifetime access to everything you need in order to move with freedom mobility program, Handstand program, movement programs and more

  • Handstand Mastery Program

INVEST IN YOURSELF

just $28