Aerials 2.0

3 simple steps to learn almost any aerial

 
 

Over 1,200 Students Around The Globe Got The Tools To Move With Freedom

Benefits Of The Program

 

Make the process easier

Knowing those three steps will simplify tremendously the process of learning aerials. You can spend weeks or even months trying to figure out what isn’t working, or you can use the “recipe” that worked for me and many others.

Save time

Cut straight to what’s working - Knowing the simple system takes out months of the guesswork out of the equation - you’ll know exactly what you need to work on in order to get the result in the most effective way possible.

Prevent injuries

Understanding those 3 components will significantly help you to prevent injuries. by analyzing the Movement you’ll know exactly you’re weak spots and what you are lacking. This way you’ll know exactly what you need to work on before you crush another time attempting an aerial

Work smarter not harder.

Start now.

 

Aerials 2.0

3 simple steps to learn almost any aerial

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

Course curriculum

  • 1

    You Must Know That Before You Start

    • A Moment Befor You Start Flying

  • 2

    What Are The 3 Movements That Will Enable You To Fly?

    • The 3 Movements That Will Enable You To Fly.

    • Component No. 1

    • Component No. 2

    • Component No. 3

    • The Most Important Thing To Remember

  • 3

    What's Your Conditioning End Goal?

    • Your Conditioning End Goal

  • 4

    Your Mobility Matters - PRESTART

    • Instructions

    • Warm Up

    • APT & PPT

    • Lunge

    • Cossack

    • Pistol

    • Pigeon

    • Half Split

    • Passive Front Split

    • Active Middle Split

  • 5

    Training Program

    • How To Practice

  • 6

    Mobility

    • Instructions

    • Training Program

    • Warm Up

    • APT & PPT

    • Lunge

    • Pigeon

    • Cossack

    • Pistol Sit

    • Half Split

    • Passive Front Split

    • Middle Split

  • 7

    Skills

    • SKILLS

  • 8

    Explosiveness

    • EXPLOSIVENESS & COORDINATION

  • 9

    How To Learn Your Next Aerial By Yourself?

    • Movement Analysis

  • 10

    Troubleshooting - How To Understand What’s Missing?

    • Troubleshooting

 
 

INVEST IN YOURSELF

 

$39.97



 

“It all begins with a decision. Maybe you are a decent mover. Maybe you are a beginner and want to turn a hobby into something more. Or maybe you just have a desire to get better. Whatever it is, keep investing in your most precious asset - your body.”

— Dan Altman